Self Defense Mindset

Self Defense Mindset Hello one and all! Today we are going to get into the Self Defense Mindset. In our opinion, the Self Defense Mindset is the single most important part of any self defense training. You can learn hundred and hundred of techniques, but when it...

Training Tips

Training Tips Hi there everyone! This week we thought we’d take a little bit of time to go over a few easy, little Training Tips you can incorporate into you’re training to make it more effective. To insure you get the most realistic training possible, you...

Cover Counter Crash

Cover Counter Crash Cover Counter Crash, you hear this a lot in the Self Defense world now a days, but what do the experts mean when they say you have to Cover Counter Crash? Even though these three things only take split seconds in an actual fight, let’s go...

Kali Class

Kali Class Our Kali Method Class teaches a blended system of various Filipino styles covering empty hands, sticks, swords, improvised weapons and knife work. Thru a curriculum that covers standing, kneeling, sitting and ground work the Kali student learn a full range...
Kids Karate

Kids Karate

Kids Karate Our Karate classes give kids tools for success through self defense training, life skill development and building their belief in themselves. Self Defense: We teach important techniques to protect children from bullies and also develop life saving...
Cardio Kickboxing

Cardio Kickboxing

Cardio Kickboxing Get Fit with Cardio Kickboxing! With bathing suit season right around the corner, it is definitely time to start working on that summer body! There is an old saying in the fitness world, “Summer bodies are built in the spring.” And that...

Workout guesswork

Workout guesswork It is probably the most difficult part of getting into an exercise program, the dreaded Workout guesswork… What is Workout guesswork? Well, to put it simply it’s the feeling of being overwhelmed by all the different choices that are out...

Black Weasel Seminar

Black Weasel Seminar Hi everyone, this week we’re going to be chatting about some improvised weapon ideas but first we want to give you a heads up about the Black Weasel Seminar we’ll be hosting this weekend. The Black Weasel Seminar will feature two...
Synergy Martial Arts & Fitness

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