by Mr. P | May 2, 2014 | Uncategorized
Due to unforeseen circumstances the DNA and Kali classes are canceled this Saturday (May 3rd) but will resume next week. All other classes will be held as normal. sorry for any inconveniences, Dr. Rogers & Mr. P.
by Mr. P | Apr 25, 2014 | Uncategorized
This is Scott Pedersen and I am the program director and lead teacher of the Kids Karate program at Synergy Martial Arts and Fitness. We reinforce good decision making, respecting others and being disciplined inside and outside of the school. Children can start as...
by Mr. P | Apr 21, 2014 | Uncategorized
The best nutrition plan for fat loss. It happens to almost everyone, they start an exercise program, see some results and then…BAM no more progress. While there are many reason why this could be, the most common one is the nutrition side of things. Nutrition...
by Mr. P | Apr 16, 2014 | Uncategorized
Just a quick word about the cardio Boxing and Kickboxing classes for fat loss that we have here @ www.synergymartialartsandfitness.com Doing cardio kickboxing or boxing classes are one of the most effective way to get into shape. Even two or three classes a week can...
by Mr. P | Apr 14, 2014 | Uncategorized
Every one has a goal, whether its to get into the best shape of their lives, to feel confident that they can defend themselves and their loved ones or to improve themselves while having a bit of fun. You can tell that the people that come in and train day after day,...
