by Mr. P | Apr 13, 2014 | Uncategorized
Almost everybody spends a lot of time hunched over a desk or keyboard, whether its for your job or for fun, sitting in this position is really hard on our bodies. If you can take just a couple of minutes or so to get up and move around you can significantly relieve a...
by Mr. P | Apr 7, 2014 | Uncategorized
In todays hectic, technology based society its nice too sometimes take a break and unplug. Martial Arts and Self Defense training can be a fantastic way to focus on your self development while getting a bit of exercise. While studying a physical movement your brain...
by Mr. P | Mar 31, 2014 | Uncategorized
Adaptability is the single most important component of not only self defense, MMA and martial arts but of every aspect of life. Please like and share our page, thanks!!!!
by Mr. P | Mar 28, 2014 | Uncategorized
Happy Friday everybody! Did you know that Chuck Norris once won the Tour De France riding a unicycle?
by Mr. P | Mar 24, 2014 | Uncategorized
Great job to everyone who tested last Saturday! With a 99% pass rate we couldn’t be more proud of you! You guys are the definition of awesome! No, really if you look up awesome on Wikipedia theres a picture of you.
