Street Ground Fighting & Survival

On May 3rd & 4th Co-owner Scott Pedersen is one of the teachers for this year’s Rocky Mountain Training Conference.  He’s teaching two 2 hour sessions on street ground fighting.  Not fancy maneuvers like an ‘inverted go-go plata’ but more...

It’s… TEST TIME!

Martial Art testing is coming up on Sat. March 22nd. Please note that all regular martial art classes are cancelled that day. 9:30 am – Kid’s Kenpo and Kali testing. 11:00 am – Adults Kenpo and DNA testing. 1:00 pm – a “gathering of the...

FMA for MMA and 52 Blocks

FMA for MMA and 52 Blocks Seminar by Gabe Charboneau Denver, CO Saturday, March 29, 2014 Guro Mike Jennings is hosting Kuya Gabe Charboneau on March 29th for a seminar that will feature 52 Blocks boxing and Panantukan (Filipino boxing) for MMA! It is going to be a...

Martial Arts for Kids

Martial Arts for Kids Tiny Tigers, Fridays at Synergy Martial Arts and Fitness Westmister, CO Scott Pedersen is teaching the Tiny Tigers class to kids (3-5 yrs. old) on Fridays. This class can help children build motor skills, improve focus and attention, help them to...