The school is closed, Monday the 5th, in honor of the holiday. Hoping everyone gets some well deserved R&R!

Congratulations to all those who passed, your hard work and preparation paid off as always!

Mr. P.'s instructor, Hock Hochheim, is coming to Synergy! This is a great opportunity to experience his game changing material and the special theme (request by Mr. P.) is dealing with a 'mad rush attacker'

In honor of the holiday the school will be closed on Monday the 4th.

TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...

TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...

Testing is right around the corner! Over the last two months young Karate students have, among many subjects, worked on Crane-balance and kick combos while the adults Self Defense practitioners have focused on dealing with larger & stronger attackers. Testing for...

MATERIAL BOOK The new Intermediate Self Defense TacTecs book (for the 2nd year students) is finished! Better structure, fresh new drills and (most importantly) more aesthetically pleasing lol! ...and much talent coming to a town near you: MARCH 'JEET KUNE DO' CAMP A 3...

Ten years ago, I set out to create a system that would best take a beginning student, with no previous martial arts training, to a point of proficiency where they could successfully deal with common threats and attacks. These skills are life empowering and I want to...

Synergy will be CLOSED for the holidays from Friday 12/24 through Saturday 1/1 and will RE-OPEN on Monday the 3rd. Happy Holidays everyone and we’ll see you back for more great training next year!