The school will be closed for the holidays and will re-open on Monday January the 4th. 2020 has been rough for more than a few but thankfully Synergy has had a flood of support from it's martial arts family. Thank you all from the bottom of my heart and I look forward...

The school will be closed July 4th, Happy Independence Day to all!  

At this time business regulations, for operation during the Covid-19 pandemic, are such that I feel private lessons are still the best approach; a great way to learn with the highest levels of safety. So for now I’m continuing with the one-on-one lessons (as opposed...

Beginning Saturday, May the 9th, I will be teaching in person with private lessons!  One-on-one instruction is an amazing way to learn because you receive the benefits of personal undivided focus from the teacher! To get started call or text me at 303-650-5566. Can’t...

With social distancing rules we are offering online kids karate, fitness and self-defense classes to help break up that cabin fever!  Through this program our students are getting great results and we'd love to have you join us, just call or text: 303-650-5566

Hi everyone, hope all finds you safe and well! Walk-in training at Synergy has temporarily stopped but here are two opportunities for you to continue growth and learning from the safety of your own home. 1) Weekly workout and skill-development videos will be posted,...

Saturday 2-22 // 10am to 4:30pm (no regular class) Sunday 2-23 // 10am to 4:30pm A few training gems from Hock: * There are only 2 kinds of strikes: a circular attack (a hook punch, round house, etc.) or a straight attack (a jab, front kick, etc.). * Ask yourself ‘who...

Starting Tuesday (12/24) regular classes will be CANCELLED for the holidays. We’ll be back OPEN on Thursday, January the 2nd.

11/23 TESTING on Saturday, time for your hard work to pay off! 11/28 & 11/29 CLOSED on Thursday and Friday for Thanksgiving, have a great holiday!

Mr. P.'s instructor (Hock Hochheim) will be a Synergy Martial Arts this Saturday and Sunday (the 21st & 22nd) running a special training seminar. All REGULAR CLASSES are CANCELED. We hope you can make this great event!