Gym Wildlife

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Gym Wildlife A lighthearted overview of the types of Gym Wildlife one comes in contact with while in the workout environment. 1. Come atus me brous: A highly aggressive species that is most easily recognized by a puffed up chest and low slung brow. Can normally be...

Firearms

Nothing beats learning, self-improvement and having fun!
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Synergy Martial Arts & Fitness
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Firearms Love them or hate them, firearms are here to stay. So that fact begs the question “Should my training involve firearms?” Well, without getting into a huge debate about them the short answer is that yes your training should include at the bare...

Scenario Training

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Scenario Training Hiya guys, today we’d liked to talk about Scenario Training and how it can vastly improve your training. So, most Martial Arts systems do a lot of what is called “Technique” training. What this is, is the Instructor will give a move...

Nutrition, where to start?

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Nutrition, where to start? It’s a question we here at Synergy hear a lot. Nutrition, where to start? With the amazing amount of information out there about nutrition, it can be extremely overwhelming. One report says this another says that and it seems that...

“I lost 1 and a half inches!”

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
“I lost 1 and a half inches!” This…this is what we here at Synergy love to hear. “I lost 1 and a half inches in two weeks!” was told to us by one of our HitFit and Bootcamp attendees last night. There is simply nothing more satisfying...