Testing and Turkey Day

Nothing beats learning, self-improvement and having fun!
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Synergy Martial Arts & Fitness
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Testing and Turkey Day Hi there everyone, with this weekend rapidly approaching and the holiday coming up in a few short days, this week were going to talk about Testing and Turkey Day. First off, let’s talk about testing… The Kids Karate and TacTecs test...

Power Over Habit

Nothing beats learning, self-improvement and having fun!
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Synergy Martial Arts & Fitness
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Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...

October Special Events!

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System seminar...

Fight Muscle Loss: Lift Weights

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably...

Supercharge your Health with Green Drinks

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we...