Cardio Kickboxing

Your Path to a Healthier and Happier You!

Are you ready to take your fitness journey to the next level? Cardio Kickboxing is an exciting and dynamic way to build strength, boost your metabolism and increase overall well-being. Get ready to punch, kick, move and sweat your way to a healthier and happier you!

Gain Skills

At the beginning of each class, we focus on technical kickboxing to ensure you develop proper striking techniques. This not only serves as an effective warm-up but also equips you with the fundamentals of kickboxing that can be applied to heavy-bag work later in the session. Given time you will notice improvements in coordination, balance, and striking power.

Efficient and Effective

Our Cardio Kickboxing sessions are intentionally designed to be 30 minutes long. Short sessions because we make every minute count! After warming up it’s time to dive into the core of the workout, a combination of functional fitness exercises and heavy-bag work. This fast-paced format ensures that you stay fully engaged, challenged and maximize your workout time. You’ll leave each class feeling accomplished, energized, and ready to take on the world.

All Fitness Levels

We understand that everyone has different fitness backgrounds and physical abilities, which is why our program is designed to be something for everyone. As we introduce new exercises in the session, we provide multiple variations, allowing you to choose the option that best fits your current fitness level. Also our workouts are typically time-based, rather than repetition-based, giving you the freedom to push yourself as hard as you can within the allotted time. This approach means that, as you get fitter and stronger, you will be able to do more and more within the same time frame. A true measure of progress!

Fitness That’s Fun

We believe that variety and enjoyment is essential to staying motivated. That’s why our Cardio Kickboxing classes are never the same twice! You’ll look forward to coming in knowing that each session features a new combination of exercises and drills, keeping things fresh and exciting.

Join Us Today!

Whether you’re looking to build strength, increase endurance, have old clothes fit better, relieve stress, sleep better or simply find a fun way to stay active, Cardio Kickboxing at Synergy is the perfect choice. Our supportive community and expert instructors are here to guide you every step of the way. Join us today and kickstart your journey to a healthier, happier you!