Cardio Kickboxing

Move, improve and have fun!

Gain Skills
We start each class with technical kickboxing, both as a warm up and so you’ll learn proper striking for use on the bags.

Efficient
Sessions are 30 minutes long because we stay busy!  After the warm up, it’s down to business with a combo of functional-fitness exercises and heavy-bag work.

Something For Everyone
Every person has different physical capabilities, so as exercises are suggested we provide multiple variations to pick from.
Also workout rounds are most often time based which gives a challenge for all levels of fitness. As one improves one will be able to do more and more in the same amount of time.

Variety Is The Spice Of Life
Workouts are switched up from class-to-class, so training is always fresh and fun.