We offer a wide range of classes; adults, children, families and all levels of ability are welcome!
Karate for Kids
A great combination of character development, fitness and self defense for children. Read more about the Kids Karate class »
Self Defense TacTecs
TacTecs (Tactics and Techniques) gives you the fundamental skills to protect yourself and your loved ones. Read more about the TacTecs class »
Cardio Kick Boxing
High-level functional fitness. Read more about the Cardio Kickboxing class »
Synergy Martial Arts & Fitness
Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Latest posts by Synergy Martial Arts & Fitness (see all)
- Snow Day - February 6, 2019
- Testing Time - January 19, 2019
- Closed for the Holidays - December 22, 2018