Get Fit with Cardio Kickboxing
At Synergy they’re about getting healthy and having fun. The unique workout class begins with technical kickboxing, as a warm up, so one can learn the actual skills of proper striking. After that they get busy with a 30 minute blast of functional fitness exercises and bag hitting. Rounds and sets are time based so that you can push yourself to do as much as you can in the time allowed. This way people at all levels of fitness are challenged and improve. It’s also fun and fresh; classes constantly vary to prevent a fitness plateau so it never becomes stale! After pushing yourself with a great workout, we then end the class with a short cool down and stretch.
We invite you to come in and try it out yourself for FREE! Just give us a call at 303-650-5566 to find out more info. or set up your free class!
“I’ve been in this club for three months taking kickboxing class and I’ve seen my body change faster than when I was in the gym.”
– Yadira Ruvalcaba (Google review)