Expert instruction in Kids Karate (focus, self confidence and being active), Self Defense Decode (personal protection for adults) and Cardio Kickboxing (functional fitness). SEE CLASSES
We are in the ‘helping people’ business. But you don’t have to take our word for it, see what our students think: TESTIMONIALS
We are a professional, full-time facility that’s been open over 25 years! SEE SCHEDULE
Did my first self defense training class today and it was very informative and also super fun! Instructor clearly knows his stuff, I highly recommend!
Synergy is great place. Self defense based kickboxing that also offers a fitness class. Both my daughter and I participate here and we really enjoy it. The instructors are awesome and we always look forward to our next lesson.
Since joining Synergy's Self Defense classes my confidence has greatly improved!It's a welcoming environment with skilled instructors who make the learning experience effective and positive. They are always sprinkling in tips and examples to help the concepts solidify and they bring a lighthearted and fun energy to their teaching. The classes move at a quick pace and I'm always so surprised with how much information I leave with - and it's often a great workout!While I hope to never have to use these skills to defend myself, I feel much more confident that I would now have the tools to respond effectively. I feel an enormous sense of relief to be free of the anxiety I experienced around personal safety before signing up.I look forward to each class and am eager to continue learning with the support of this awesome team.
Synergy Martial Arts and Fitness is an amazing gym/Dojo, and Scott is a great teacher and instructor I would and do recommend him and his Dojo for anybody looking to get healthier and for people and children Interested in self defense.
I have been a student of Scott's on and off for 10 years or so. Recently, I rejoined to take his cardio kickboxing classes. I cannot recommend this place enough. The classes have given me something to look forward to and the time spent with Scott and everyone in class are the highlight of my week. I feel down in the dumps on the days we don't get together. Scott and all his fellow instructors are the type of people who genuinely care about their students. If you are interested, joining could be one of the best decisions you make.
We are ecstatic about my sons journey into martial arts. He seems motivated to continue this journey and Scott Pedersen been an incredible instructor to the studentsHis demeanor and the way he connects with the students is admirable. A lot of times an instructor’s approach can make/break on whether a student continues on w/ a hobby/passion/interest/occupation, etc. Scott minimizes that barrier to entry into a new skill and makes it fun, enjoyable and creates opportunities for students to pick up new (undiscovered) life skills!We appreciate you Scott, those intangibles are huge in instilling confidence yet disciplining at the right moments for these young and impressionable students!
I recommend this school, my 13-year-old daughter is in kickboxing classes and the teachers Scott and Jake are very kind and have a lot of patience to teach, it is a very dynamic class!- I recommend this school, my daughter from He is 13 years old in kickboxing classes and the instructors Scott & Jake are very kind and have a lot of patience to teach... it is a very dynamic class!
Perfect place to learn real-world self-defense tactics and techniques (TacTecs!) and to have the greatest time making myself stronger and more fit through the high intensity training. My daughter started a few years ago, my wife followed a short time later, and I finally had the opportunity to jump in and find out what all the fun was about. Scott's love for teaching and depth of knowledge are seen in every session. He has enlisted a great team of fellow instructors who each bring personal experience and skill. I highly recommend Synergy Martial Arts & Fitness!!
Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Contact us today; our staff is happy to answer all of your questions!
Latest posts by Synergy Martial Arts & Fitness (see all)
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