Cardio Kickboxing
Get Fit with Cardio Kickboxing!
With bathing suit season right around the corner, it is definitely time to start working on that summer body!
There is an old saying in the fitness world, “Summer bodies are built in the spring.” And that just couldn’t be more true. Once you’ve started a workout program it take around 10-12 weeks before you’ll notice a difference. (Your friends will notice before you will, simply because you see yourself everyday and the changes are gradual.)
Our cardio kickboxing (Hit Fit) is the most efficient fitness class format that science can design. Cardio Kickboxing burns an average of 600 calories each session and keeps the metabolism up for at least 30 hours after class burning an additional 600-800 calories after class. Not to mention it’s one of the best stress relievers on the planet! Just one Cardio Kickboxing class can relieve several days worth of stress and headaches.
Cardio Kickboxing is one of the most popular fitness classes around and for good reason!
Benefits of Hit Fit include getting great results in weight loss, muscle sculpting and cardiovascular fitness in combination with learning and growing through training, getting your workout in fast and easy as classes delivery these benefits in only 45 minute and working out with some of the nicest people you’ll ever meet. It’s also fun and fresh; classes constantly vary to prevent a fitness plateau so it never becomes stale!
Synergy Martial Arts & Fitness offers you over 16 hours of bag-smashing, heart-pounding workouts every week!
We invite you to come in and try it out! Call 303-650-5566, and mention “online special” to receive FREE gloves when you set up your introductory classes!