Happy Thanksgiving!

Synergy Martial Arts & Fitness

Synergy Martial Arts & Fitness

Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Synergy Martial Arts & Fitness

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The school will be closed on Thursday (11/22) and Friday (11/23) for Thanksgiving.  Then we’ll be back open and rock’in and roll’in on Saturday. Hope you and your family have a great...

This weekend!

Synergy Martial Arts & Fitness

Synergy Martial Arts & Fitness

Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Synergy Martial Arts & Fitness

Latest posts by Synergy Martial Arts & Fitness (see all)

This weekend (Saturday 10th and Sunday the 11th) Hock Hochheim will be instructing at Synergy Martial Arts! All regular classes on Saturday will be canceled for this special event. Hock is Mr. P.’s personal instructor and he runs top notch seminars across the...

Schedule Change!

Synergy Martial Arts & Fitness

Synergy Martial Arts & Fitness

Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Synergy Martial Arts & Fitness

Latest posts by Synergy Martial Arts & Fitness (see all)

Starting this week (10/15/18) we’re starting classes earlier on Tuesdays and Saturdays. It is our hope that, in moving the classes earlier, kids on Tuesday will get home sooner on school nights and on Saturday this will leave more time in the day for family...

Don’t Forget

Synergy Martial Arts & Fitness

Synergy Martial Arts & Fitness

Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Synergy Martial Arts & Fitness

Latest posts by Synergy Martial Arts & Fitness (see all)

Light of My Life seminar today (Saturday) at 3:45pm! Synergy is hosting an in house seminar on self-defense uses of a flash light. This is a great tool for protection as you can take it anywhere (even on planes). Also flashlights can often be used to stop threats...

Good Job Guys!

Synergy Martial Arts & Fitness

Synergy Martial Arts & Fitness

Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Synergy Martial Arts & Fitness

Latest posts by Synergy Martial Arts & Fitness (see all)

Congrats to all those who came in today and (with some sweat and hard work) showed their new found skills on the mat to earn their next rank! Make up test will be happening all this next week (10/1 – 10/6) so if you couldn’t make it this weekend you can...

Big weekend, 2 big events!

Synergy Martial Arts & Fitness

Synergy Martial Arts & Fitness

Synergy Martial Arts and Fitness provides world class expert instruction in martial arts, fitness, self defense and weapons in a class, private and semi-private formats.
Synergy Martial Arts & Fitness

Latest posts by Synergy Martial Arts & Fitness (see all)

FIRST Synergy’s GRAND OPENING celebration of it’s new location is this Saturday (the 1st of September)! All classes will be held at their regular time with the addition of extra-entertaining curriculum. For the adult class (12:30-1:30) we have special guest instructor...