Private Lesson Training

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
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At this time business regulations, for operation during the Covid-19 pandemic, are such that I feel private lessons are still the best approach; a great way to learn with the highest levels of safety. So for now I’m continuing with the one-on-one lessons (as opposed...

The DOORS are OPEN!

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Beginning Saturday, May the 9th, I will be teaching in person with private lessons!  One-on-one instruction is an amazing way to learn because you receive the benefits of personal undivided focus from the teacher! To get started call or text me at 303-650-5566. Can’t...

Take Classes, and have fun, from your Home!

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
With social distancing rules we are offering online kids karate, fitness and self-defense classes to help break up that cabin fever!  Through this program our students are getting great results and we’d love to have you join us, just call or text:...

Walk-In Training Temporarily Cancelled, But We’re Still Teaching!

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Hi everyone, hope all finds you safe and well! Walk-in training at Synergy has temporarily stopped but here are two opportunities for you to continue growth and learning from the safety of your own home. 1) Weekly workout and skill-development videos will be posted,...

INSTRUCTOR HOCK HOCHHEIM THIS WEEKEND!

Nothing beats learning, self-improvement and having fun!
Contact us today; our staff is happy to answer all of your questions!
Synergy Martial Arts & Fitness
Latest posts by Synergy Martial Arts & Fitness (see all)
Saturday 2-22 // 10am to 4:30pm (no regular class) Sunday 2-23 // 10am to 4:30pm A few training gems from Hock: * There are only 2 kinds of strikes: a circular attack (a hook punch, round house, etc.) or a straight attack (a jab, front kick, etc.). * Ask yourself ‘who...