A Special Training Treat!

We are fortunate to have well known and respected martial artist Ron Carlson coming to our school to teach a special Kenpo Class session on Saturday June 28th. Among his many earned ranks, Hanshi Carlson is a 10th Dan Black Belt in Kempo Kung Fu and a professor 8th...

Defence N Attack @ the Comic Con

Dr. Rick put on a great show at this years Comic Con!  He demonstrated Defense Lab’s ‘Defence N Attack’.  DNA was the system used in fight choreographing for The Dark Night and Jack Reacher movies. A BIG ‘thank you’ to all students who...

Comic Con Demo

Comic Con Demo!! Hey guys, were going to be putting on a demo at the Denver Comic Con this Sunday the 15th @ 1:00, led by Dr. Rick with Mr. P and Assistant Instructor David Crowson. The panel is titled “Defence Lab: How to fight like the Dark Knight” and...

Its Party Time!

Its Party Time at Synergy Martial Arts and Fitness!!! Hard to believe its been a full year since we opened the doors here at the Gym and to mark the occasion this Saturday the 7th we’re having a 1 year anniversary party!! All classes will be held as normal but...

Reminder

Due to the upcoming ‘Way of the Knife’ seminar starting at noon May 31st; Saturday’s kid karate classes are combined into a special ‘Fun Day at the Dojo’ session (no knives, we promise) at 10:30am and all regular adult classes have been...

FUN day at the dojo!

This Saturday (May 31st) we’re combining all kid’s classes into a fun time session; featuring martial art orientated games of skill development and team building.  Saturday’s special class runs from 10:30am until 11:15am, come have some fun!