HOCK HOCHHEIM is coming to Colo Springs!
WHAT Instructor Hock Hochheim will focus his teachings on ‘Chasing the Moving Hand, Stick, Knife, Gun Targets’! Training shouldn't over emphasize attacking still targets; like stationary heavy bags hand held focus mitts... where things don't move. When a real enemy is...
Test Day
'Doh', a late call to action, Testing is today! 10am Adults 11:30 Kids Intermediate 1:30 Kids Basics Good luck everyone, you worked hard and it's time to show your skills!
Testing Saturday the 25th!
Testing is coming up this Saturday (25th)! We’ll start a little bit before the normal class times so here’s the modified schedule: Self Defense Decode @ 10 am Kids Karate - Intermediate @ 11:30 am Kids Karate - Basic @ 1:30 pm If you can’t make the test no worries,...
Closed for the Holidays
The school is CLOSED for the holidays and will REOPEN on Thursday, January the 2nd. Happy Holidays and looking forward to more great training with the Synergy family in 2025!
the 12 Sets of Fitmas
Don't miss the special "12 Sets of Fitmas" Cardio Kickboxing class! On Thursday the 19th (@ 12:30pm) and Monday the 23rd (@ 6pm). Let's Sleigh this Workout!
Closed on Thanksgiving
Happy Thanksgiving! (the school will only be closed on Thursday)
Kick-or-Treat
We are OPEN on Halloween and doing fun karate/holiday themed games for the Kids Karate classes! (a pic of instructor Jake at the Trunk-or-Treat event last Saturday)
Test Time
Testing on bearhug defenses (an much, much more) is today! Self Defense Decode test prep. @ 10am test @ 10:30am Kids Karate - Intermediate test prep. @ 11:30am test @ 12pm Kids Karate - Basic test prep. @ 1:30pm test @ 2pm You put in the work, you've got...
The Synergy of Martial Arts and Yoga
A new offering at the School Instructor Jake has just become a certified Yoga Instructor (yogi) and is going to start offering sessions at synergy Martial Arts. Doing either Yoga or marital arts offers great self-improvement but doing both gives one a synergistic...
CLOSED for Labor Day
In honor of the holiday the school is closed Monday September the 2nd.Hope everyone gets some nice time off!