TESTING! - Saturday May 28 Testing is at normal class times but please come in 30 minutes early and join us for a special Test Prep session to help prepare! It’s the Memorial Day week so no worries if you have family plans, there will be make-up tests the following...

Testing is right around the corner! Over the last two months young Karate students have, among many subjects, worked on Crane-balance and kick combos while the adults Self Defense practitioners have focused on dealing with larger & stronger attackers. Testing for...

MATERIAL BOOK The new Intermediate Self Defense TacTecs book (for the 2nd year students) is finished! Better structure, fresh new drills and (most importantly) more aesthetically pleasing lol! ...and much talent coming to a town near you: MARCH 'JEET KUNE DO' CAMP A 3...

Ten years ago, I set out to create a system that would best take a beginning student, with no previous martial arts training, to a point of proficiency where they could successfully deal with common threats and attacks. These skills are life empowering and I want to...

Synergy will be CLOSED for the holidays from Friday 12/24 through Saturday 1/1 and will RE-OPEN on Monday the 3rd. Happy Holidays everyone and we’ll see you back for more great training next year!

The Halloween Party is back for the Kids Karate students! THIS SATURDAY (OCTOBER 30TH) * Basic Class from 10:00am - 10:45am * Intermediate & Advanced from 1:00pm - 1:45pm SOME OF THE FUN * Dress Code: casual & costumes * Mat Chat: all things in moderation *...

Just wanted to give a shout out to the students who passed their tests for their next rank.  Hard work and repetition pays off, well done everyone one!

All tests are at normal class times but please come in 30 minutes early if you can for the Test Prep practice sessions. Good luck is not needed with all your hard work!

All tests are at normal class times but please come in 30 minutes early if you can for the Test Prep practice sessions. Good luck is not needed with all your hard work!

WHAT A seminar focusing on Bruce Lee’s Jeet Kune Do (Way of the Intercepting Fist) fighting system! Bruce Lee thought outside the traditional ‘martial arts box’ and put his training and fighting concepts into this style. WHEN Sunday August the 8th, 2pm - 5pm WHERE...