The Benefits of Cardio Kickboxing for Staying Active
Cardio kickboxing combines elements of traditional kickboxing with high-intensity cardiovascular workouts. It’s a dynamic and engaging form of exercise that offers a wide range of physical and mental benefits. Let’s explore why incorporating cardio kickboxing into...
MEMORIAL DAY WEEKEND
Saturday the 25th is Test Day! (we know many families have special plans so no worries, just let us know as we will be doing make up testing all the following week) Monday the 27th the school is closed in honor of the fallen.
Head instructor Hock is coming!
Mr. P.'s teacher, Hock Hocheim, will be in Colo. Springs June 1st & 2nd! Mr. P. is traveling to train with Hock and just let Mr. P. know if you’d like to join him. Information below: Hand, Stick, Knife and Gun Survival Combatives "Defender" An essential seminar on...
Harnessing Strength and Confidence: The Benefits of Martial Arts for Self-Defense
When discussing quality of life, the importance of feeling safe and empowered cannot be overstated. While we can't always control the circumstances around us, we can equip ourselves with the tools and skills necessary to protect ourselves. Enter martial arts – a...
Great Seminar Ahead!
Come join Mr. P. at the 29th Annual Jeet Kune Do & Affiliate Arts Gathering/Seminar where Grandmasters Kai Li and Snake Blocker will be sharing both their Ground Fighting and Weapon Use skills. when: April 27th & 28th where: Blocker Academy of Martial Arts 118...
A Dojo Snow Day (3/14)
It's aaaaa... Snow Day! All classes canceled today (3/14). Hope everyone gets some nice 'stay at home' time.
Schedule Change starting March 4th
Some class changes (including a few new additions) starting Monday March 4th! Check out the 'schedule' page. (kids classes shows 1st, followed by the adult classes) Well, let's call it 3 changes in one day lol. (see pic)
Snow Day 1/15/24
Classes are canceled today (Monday the 15th). Stay cozy all and we'll see you tomorrow!
Holiday Closure
Synergy is closed Monday the 25th - Monday the 1st and will reopen on Tuesday the 2nd. It’s been a great training year and see you back for more in 2024! HAPPY HOLIDAYS! Here’s a before/after photo of the people that survived the ‘12 Sets of Fitmas’. Literally...
A new Black Belt at Synergy!
Yesterday James N. tested for his Black Belt and passed with flying colors! It took a lot of dedication and work over many years to gain this level of knowledge and proficiency. Congratulations James; that Belt is right where it belongs!