budding Martial “Artists”
Over the years many of our young martial art students have made karate pictures of themselves and/or put together creations for the school. It's very touching and now some of their master pieces, made over the years, will be displayed at the bottom of the Kids Karate...
Mat Chat: Stay Active My Friends
The Benefits of Physical Activity for Mental Well-Being In an increasingly fast-paced and digitally driven world, maintaining mental well-being has become a universal challenge. While therapy, mindfulness, and medication play critical roles in mental health, one of...
Testing is this Saturday
Testing is this Saturday (9/27)! * 10:00 am - Adults Self Defense * 11:30 am - Kids Karate Intermediate * 1:30 pm - Kids Karate Basic Success through hard work!
Independence Day
The school will be closed July 4th, in honor of the holiday, but will be back open tomorrow (Saturday the 5th).
Closed For Memorial Day
The school will be closed Monday, May 26th, in honor of Memorial day.
HOCK HOCHHEIM is coming to Colo Springs!
WHAT Instructor Hock Hochheim will focus his teachings on ‘Chasing the Moving Hand, Stick, Knife, Gun Targets’! Training shouldn't over emphasize attacking still targets; like stationary heavy bags hand held focus mitts... where things don't move. When a real enemy is...
Test Day
'Doh', a late call to action, Testing is today! 10am Adults 11:30 Kids Intermediate 1:30 Kids Basics Good luck everyone, you worked hard and it's time to show your skills!
Testing Saturday the 25th!
Testing is coming up this Saturday (25th)! We’ll start a little bit before the normal class times so here’s the modified schedule: Self Defense Decode @ 10 am Kids Karate - Intermediate @ 11:30 am Kids Karate - Basic @ 1:30 pm If you can’t make the test no worries,...
Closed for the Holidays
The school is CLOSED for the holidays and will REOPEN on Thursday, January the 2nd. Happy Holidays and looking forward to more great training with the Synergy family in 2025!
the 12 Sets of Fitmas
Don't miss the special "12 Sets of Fitmas" Cardio Kickboxing class! On Thursday the 19th (@ 12:30pm) and Monday the 23rd (@ 6pm). Let's Sleigh this Workout!