Testing Saturday the 25th!

Testing is coming up this Saturday (25th)! We’ll start a little bit before the normal class times so here’s the modified schedule: Self Defense Decode @ 10 am Kids Karate – Intermediate @ 11:30 am Kids Karate – Basic @ 1:30 pm If you can’t make the test no...

Closed for the Holidays

The school is CLOSED for the holidays and will REOPEN on Thursday, January the 2nd. Happy Holidays and looking forward to more great training with the Synergy family in 2025!

the 12 Sets of Fitmas

Don’t miss the special “12 Sets of Fitmas” Cardio Kickboxing class! On Thursday the 19th (@ 12:30pm) and Monday the 23rd (@ 6pm). Let’s Sleigh this Workout!

Kick-or-Treat

We are OPEN on Halloween and doing fun karate/holiday themed games for the Kids Karate classes! (a pic of instructor Jake at the Trunk-or-Treat event last Saturday)