instructor Hock Hochheim is coming to Synergy

Hock Hochheim (Sensei Scott’s instructor) is teaching at Synergy! * Saturday December 6th, 10am-4:00pm * Sunday December 7th, 10am-4:00pm 25 years ago Scott was on a mission to find an instructor who could help him further his own stick and knife fighting skills....

budding Martial “Artists”

Over the years many of our young martial art students have made karate pictures of themselves and/or put together creations for the school.  It’s very touching and now some of their master pieces, made over the years, will be displayed at the bottom of the Kids...

Mat Chat: Stay Active My Friends

The Benefits of Physical Activity for Mental Well-Being In an increasingly fast-paced and digitally driven world, maintaining mental well-being has become a universal challenge. While therapy, mindfulness, and medication play critical roles in mental health, one of...

Testing is this Saturday

Testing is this Saturday (9/27)! * 10:00 am – Adults Self Defense * 11:30 am – Kids Karate Intermediate * 1:30 pm – Kids Karate Basic Success through hard work!

Independence Day

The school will be closed July 4th, in honor of the holiday, but will be back open tomorrow (Saturday the 5th).