Closed for the Holidays

The school is CLOSED for the holidays and will REOPEN on Thursday, January the 2nd. Happy Holidays and looking forward to more great training with the Synergy family in 2025!

the 12 Sets of Fitmas

Don’t miss the special “12 Sets of Fitmas” Cardio Kickboxing class! On Thursday the 19th (@ 12:30pm) and Monday the 23rd (@ 6pm). Let’s Sleigh this Workout!

Kick-or-Treat

We are OPEN on Halloween and doing fun karate/holiday themed games for the Kids Karate classes! (a pic of instructor Jake at the Trunk-or-Treat event last Saturday)

Test Time

Testing on bearhug defenses (an much, much more) is today! Self Defense Decode test prep. @ 10am test @ 10:30am Kids Karate – Intermediate test prep. @ 11:30am test @ 12pm Kids Karate – Basic test prep. @ 1:30pm test @ 2pm You put in the work, you’ve...