by Mr. P | Aug 25, 2014 | Uncategorized
Labor Day Hey everybody, just a quick heads up, next Monday is Labor Day and the gym will be closed in observance of the holiday. While were on the subject of laboring, we thought it’d be a good time to remind everybody that stressing out over work is the single...
by Mr. P | Aug 18, 2014 | Uncategorized
Calorie Burn. So, it’s a very common misconception that the more calories burned during a workout is better but that’s not always the case. The first thing to keep in mind about a calorie is that its just a unit of measurement, one calorie is equal to the...
by Mr. P | Jul 31, 2014 | Uncategorized
Weight loss vs. fat loss. So, it’s such an ingrained part of our societies mind set that weight loss equals getting closer to your goals and if you weigh the same you’re not making any progress. Nothing could be further from the truth. When you lose fat...
by Mr. P | Jul 28, 2014 | Uncategorized
Were so proud of everyone! After last Saturdays testing we were blown away by how amazing everybody looked! The kids looked fantastic with incredible focus despite being on a full floor, the Kali Students rocked it like a hurricane (or a hurticane LOL) and the Kenpo...
by Mr. P | Jul 23, 2014 | Uncategorized
With Test time coming, we thought it’d be a good time to take a minute and talk about Goal Setting. Having a goal in mind is a wonderful way to keep yourself motivated and to keep improving. Martial Arts are perfect for this since there are several levels or belts to...
