by Mr. P | Jul 4, 2025 | Blog
The school will be closed July 4th, in honor of the holiday, but will be back open tomorrow (Saturday the 5th).
by Mr. P | May 24, 2025 | Blog
The school will be closed Monday, May 26th, in honor of Memorial day.
by Mr. P | May 8, 2025 | Blog
WHAT Instructor Hock Hochheim will focus his teachings on ‘Chasing the Moving Hand, Stick, Knife, Gun Targets’! Training shouldn’t over emphasize attacking still targets; like stationary heavy bags hand held focus mitts… where things don’t move. When...
by Mr. P | Sep 7, 2024 | Blog
A new offering at the School Instructor Jake has just become a certified Yoga Instructor (yogi) and is going to start offering sessions at synergy Martial Arts. Doing either Yoga or marital arts offers great self-improvement but doing both gives one a synergistic...
by Mr. P | Aug 10, 2024 | Blog
Martial arts training is often associated with physical prowess and self-defense skills, but its benefits extend far beyond the dojo. One of the most profound impacts of martial arts is the boost in self-confidence it provides. Let’s explore how martial arts training...
by Mr. P | Jun 22, 2024 | Blog
Cardio kickboxing combines elements of traditional kickboxing with high-intensity cardiovascular workouts. It’s a dynamic and engaging form of exercise that offers a wide range of physical and mental benefits. Let’s explore why incorporating cardio kickboxing into...
