by Mr. P | Mar 28, 2014 | Uncategorized
Happy Friday everybody! Did you know that Chuck Norris once won the Tour De France riding a unicycle?
by Mr. P | Mar 24, 2014 | Uncategorized
Great job to everyone who tested last Saturday! With a 99% pass rate we couldn’t be more proud of you! You guys are the definition of awesome! No, really if you look up awesome on Wikipedia theres a picture of you.
by Mr. P | Mar 19, 2014 | Uncategorized
This Saturday is Test Day!!! Kids Kempo and Defence Lab DNA @ 9:30 and Adult Kempo and Kali @ 11:00 followed by a Gym Luncheon next door @ Pho79 @ 1 :00.
by Mr. P | Mar 16, 2014 | Uncategorized
On May 3rd & 4th Co-owner Scott Pedersen is one of the teachers for this year’s Rocky Mountain Training Conference. He’s teaching two 2 hour sessions on street ground fighting. Not fancy maneuvers like an ‘inverted go-go plata’ but more...
by Mr. P | Feb 12, 2014 | Uncategorized
Martial Arts for Kids Tiny Tigers, Fridays at Synergy Martial Arts and Fitness Westmister, CO Scott Pedersen is teaching the Tiny Tigers class to kids (3-5 yrs. old) on Fridays. This class can help children build motor skills, improve focus and attention, help them to...
by Mr. P | Jan 22, 2014 | Blog, Uncategorized
Since we are expecting snow in #colorado get fit now for #springskiing #martialarts #crossfit and fat burning muscle gain at Synergy Martial Arts, Westminster, CO. Sign up for classes now.
