New Year Schedule - Synergy Martial Arts and Fitness

New Year Schedule

Hey guys, we wanted to give you a heads up there is going to be a New Year Schedule starting this January 2nd when we get back from the Holiday break.

There will be couple of name changes, Kenpo Combatives is becoming Tac-Tech and the Combat Conditioning is being renamed HitFit.

Here’s a copy of what the new schedule will look like:

	Mon.	Tues.	Wed.	Thurs.	Fri.	Sat.
6:30 a.m.		Hit Fit		Hit Fit		9:30 a.m.Kali
12:30 p.m.	Hit Fit	Tac-Techs – Intermediate	Hit Fit	Tac-Techs – Basic	Hit Fit	10:30 a.m.Hit Fit/ Kids Karate Basic
5:30 p.m.	Hit Fit/Kids Karate Basic	Hit Fit/Kids Karate Advanced	Hit Fit/Kids Grappling Beginner	Hit Fit/Kids Karate Basic	Tiny Tigers3-5 years olds	11:30 a.m.NuYu/ Tac-Techs
6:00 p.m.		Kali		Kali		12:30 a.m.DNA/ Kids Karate Advanced
6:30 p.m.	Kickboxing	Kids GrapplingExperienced	Tac-Techs
7:00 p.m.		NuYu		NuYu
7:30 p.m.	Tac-Techs	DNA	Tac-Techs Black Belt	DNA

Along with the new and improved schedule there’s going to be a new fitness class offered on Tuesdays and Thursday at 7:00 p.m. and Saturdays at 11:30 a.m. based on the same advanced scientific principles used by the DNA system called NuYu Fitness.

NuYu will focus on fat loss, increasing performance and muscle sculpting. Using anything and everything from kettle bells to barbells to gymnastics, this is the one of the most effective workout programs around. After a lot of research Dr. Rick has found that when you combine NuYu with the metabolic blast our HitFit classes are based on you get not only a double shot of fat burning but also the fastest way to reshape your body and build the best physique you’ve ever had.

Also reminder guys, if your planning on going to the Holiday party this Saturday please sign up on the sheet in the front of the gym ASAP so we can let Chili’s know how many of us to expect, thanks!!!