Welcome to the School News!

Happy 4th of July!!! Hey everybody, just wanted to take a few moments to wish every one a wonderful 4th of July. Just for fun, here are some interesting trivia tid bits to share while your celebrating: 1. It's well known that John Adams loved the Fourth of July, but...

Independence Day. Hey everybody, so just a heads up, this Friday is the 4th and the school is going to be closed in observance of Independence day. We'll be closed Friday and Saturday and back at it on Monday the 7th. Also remember testing is coming up fast, check...

Improvised Weapons. So should I grab something to use as an improvised weapon or should I just stick with the empty hand techniques that I know? This is a very old debate in the self defense and martial arts fields and the answer is of course you should grab something...

Adaptability vs. Static Techniques. A static technique is one that can only be used in one way, in one range and only the way your training partner gives you the set up. On the other hand a technique that has a high level of adaptability can be use in multiple ranges,...

We are fortunate to have well known and respected martial artist Ron Carlson coming to our school to teach a special Kenpo Class session on Saturday June 28th. Among his many earned ranks, Hanshi Carlson is a 10th Dan Black Belt in Kempo Kung Fu and a professor 8th...

Dr. Rick put on a great show at this years Comic Con!  He demonstrated Defense Lab's 'Defence N Attack'.  DNA was the system used in fight choreographing for The Dark Night and Jack Reacher movies. A BIG 'thank you' to all students who also came down to the Comic Con...

Comic Con Demo!! Hey guys, were going to be putting on a demo at the Denver Comic Con this Sunday the 15th @ 1:00, led by Dr. Rick with Mr. P and Assistant Instructor David Crowson. The panel is titled "Defence Lab: How to fight like the Dark Knight" and will be...

Its Party Time at Synergy Martial Arts and Fitness!!! Hard to believe its been a full year since we opened the doors here at the Gym and to mark the occasion this Saturday the 7th we're having a 1 year anniversary party!! All classes will be held as normal but if you...

Due to the upcoming 'Way of the Knife' seminar starting at noon May 31st; Saturday's kid karate classes are combined into a special 'Fun Day at the Dojo' session (no knives, we promise) at 10:30am and all regular adult classes have been canceled.  Two awesome events...

This Saturday (May 31st) we’re combining all kid’s classes into a fun time session; featuring martial art orientated games of skill development and team building.  Saturday's special class runs from 10:30am until 11:15am, come have some fun!