Welcome to the Dojo News!

My instructor, Hock Hochheim, is coming to Synergy June 12th & 13th! This year's focus is FMA (Filipino Martial Arts) which focuses on knife, stick and unarmed combatives. Hock travels the world sharing knowledge and this time he'll be in our own backyard; don't...

Weather-word has it that some snow is coming our way! Just to be on the safe side all dojo classes will be cancelled on Saturday (3/13). Stay warm and safe all!

The school will be closed for the holidays and will re-open on Monday January the 4th. 2020 has been rough for more than a few but thankfully Synergy has had a flood of support from it's martial arts family. Thank you all from the bottom of my heart and I look forward...

The school will be closed July 4th, Happy Independence Day to all!  

At this time business regulations, for operation during the Covid-19 pandemic, are such that I feel private lessons are still the best approach; a great way to learn with the highest levels of safety. So for now I’m continuing with the one-on-one lessons (as opposed...

Beginning Saturday, May the 9th, I will be teaching in person with private lessons!  One-on-one instruction is an amazing way to learn because you receive the benefits of personal undivided focus from the teacher! To get started call or text me at 303-650-5566. Can’t...

With social distancing rules we are offering online kids karate, fitness and self-defense classes to help break up that cabin fever!  Through this program our students are getting great results and we'd love to have you join us, just call or text: 303-650-5566

Hi everyone, hope all finds you safe and well! Walk-in training at Synergy has temporarily stopped but here are two opportunities for you to continue growth and learning from the safety of your own home. 1) Weekly workout and skill-development videos will be posted,...

Saturday 2-22 // 10am to 4:30pm (no regular class) Sunday 2-23 // 10am to 4:30pm A few training gems from Hock: * There are only 2 kinds of strikes: a circular attack (a hook punch, round house, etc.) or a straight attack (a jab, front kick, etc.). * Ask yourself ‘who...

Starting Tuesday (12/24) regular classes will be CANCELLED for the holidays. We’ll be back OPEN on Thursday, January the 2nd.