Functional and affordable self defense classes are available

by | Nov 8, 2013 | Blog

Part of taking pride in one’s self is having confidence in one’s self. Much of that can come from and be attributed to knowing that you are able to take care of yourself should a conflict or dangerous problem emerge. Martial Arts Fitness specialized in...

Tired Of All The CrossFit Gyms in Westminster?

by | Oct 9, 2013 | Blog

If you are tired of all the CrossFit gyms in Westminster letting you down time after time, come into Gym-Synergy today! Not only do we have the best CrossFit program in Westminster, but we also offer a variety of other classes including MMA, cardio kickboxings, and...