by Synergy Martial Arts & Fitness | May 10, 2021 | Uncategorized
My instructor, Hock Hochheim, is coming to Synergy June 12th & 13th! This year’s focus is FMA (Filipino Martial Arts) which focuses on knife, stick and unarmed combatives. Hock travels the world sharing knowledge and this time he’ll be in our own...
by Synergy Martial Arts & Fitness | Mar 13, 2021 | Uncategorized
Weather-word has it that some snow is coming our way! Just to be on the safe side all dojo classes will be cancelled on Saturday (3/13). Stay warm and safe all!
by Synergy Martial Arts & Fitness | Dec 28, 2020 | Uncategorized
The school will be closed for the holidays and will re-open on Monday January the 4th. 2020 has been rough for more than a few but thankfully Synergy has had a flood of support from it’s martial arts family. Thank you all from the bottom of my heart and I look...
by Synergy Martial Arts & Fitness | Jul 3, 2020 | Uncategorized
The school will be closed July 4th, Happy Independence Day to all!
by Synergy Martial Arts & Fitness | Jun 26, 2020 | Uncategorized
At this time business regulations, for operation during the Covid-19 pandemic, are such that I feel private lessons are still the best approach; a great way to learn with the highest levels of safety. So for now I’m continuing with the one-on-one lessons (as opposed...
