by Synergy Martial Arts & Fitness | Mar 30, 2020 | Uncategorized
Hi everyone, hope all finds you safe and well! Walk-in training at Synergy has temporarily stopped but here are two opportunities for you to continue growth and learning from the safety of your own home. 1) Weekly workout and skill-development videos will be posted,...
by Synergy Martial Arts & Fitness | Feb 19, 2020 | Uncategorized
Saturday 2-22 // 10am to 4:30pm (no regular class) Sunday 2-23 // 10am to 4:30pm A few training gems from Hock: * There are only 2 kinds of strikes: a circular attack (a hook punch, round house, etc.) or a straight attack (a jab, front kick, etc.). * Ask yourself ‘who...
by Synergy Martial Arts & Fitness | Dec 23, 2019 | Uncategorized
Starting Tuesday (12/24) regular classes will be CANCELLED for the holidays. We’ll be back OPEN on Thursday, January the 2nd.
by Synergy Martial Arts & Fitness | Nov 22, 2019 | Uncategorized
11/23 TESTING on Saturday, time for your hard work to pay off! 11/28 & 11/29 CLOSED on Thursday and Friday for Thanksgiving, have a great holiday!
by Synergy Martial Arts & Fitness | Sep 20, 2019 | Uncategorized
Mr. P.’s instructor (Hock Hochheim) will be a Synergy Martial Arts this Saturday and Sunday (the 21st & 22nd) running a special training seminar. All REGULAR CLASSES are CANCELED. We hope you can make this great event!
