by Synergy Martial Arts & Fitness | Mar 28, 2018 | Uncategorized
Tests are this Saturday (March 31st), held at normal class times. A special ‘test-prep.’ session will be held thirty minutes before each class so please free to come in early for a little extra practice. It’s the Easter weekend and we completely...
by Synergy Martial Arts & Fitness | Feb 9, 2018 | Uncategorized
I (Scott Pedersen) am very excited to join forces with MBC instructor Vince Luke in a seminar about winning the fight that goes to the ground. Great for anyone who wants to strengthen their ground game with ‘combatives’ not ‘sports’ in mind. Hope to see you...
by Synergy Martial Arts & Fitness | Jan 30, 2018 | Uncategorized
Get your next rank! TESTING ON SATURDAY THE 3RD * Kids Basic Karate @ 10am * Self Defense TacTecs @ 11:30am * Kids Intermediate Karate @ 1pm TESTING ON SATURDAY THE 10TH * Kids Advanced Karate @ 1:30pm Please feel free to come in early to practice. Material review...
by Synergy Martial Arts & Fitness | Dec 23, 2017 | Uncategorized
Synergy will be closed, for the holidays, starting Monday 12/25/17 through Monday 1/1/18 and will re-open on Tuesday the 2nd in the New Year. This is a picture of the survivors of the ‘12 Sets of Fitmas’, good job guys! HAPPY HOLIDAYS TO...
by Synergy Martial Arts & Fitness | Nov 23, 2017 | Uncategorized
We are taking a small break over the Thanksgiving weekend. This includes Thursday (11/23), Friday (11/24) and Saturday (11/25). See you back in for training on Monday and hope you have a great...
