by Synergy Martial Arts & Fitness | Sep 2, 2024 | Uncategorized
In honor of the holiday the school is closed Monday September the 2nd.Hope everyone gets some nice time off!
by Synergy Martial Arts & Fitness | Aug 10, 2024 | Blog
Martial arts training is often associated with physical prowess and self-defense skills, but its benefits extend far beyond the dojo. One of the most profound impacts of martial arts is the boost in self-confidence it provides. Let’s explore how martial arts training...
by Synergy Martial Arts & Fitness | Jul 4, 2024 | Uncategorized
The school will be CLOSED today (July 4th) in honor of the holiday. Happy Independence Day!
by Synergy Martial Arts & Fitness | Jun 22, 2024 | Blog
Cardio kickboxing combines elements of traditional kickboxing with high-intensity cardiovascular workouts. It’s a dynamic and engaging form of exercise that offers a wide range of physical and mental benefits. Let’s explore why incorporating cardio kickboxing into...
by Synergy Martial Arts & Fitness | May 18, 2024 | Uncategorized
Saturday the 25th is Test Day! (we know many families have special plans so no worries, just let us know as we will be doing make up testing all the following week) Monday the 27th the school is closed in honor of the fallen.
