A Seminar at Synergy!

My instructor, Hock Hochheim, is coming to Synergy June 12th & 13th! This year’s focus is FMA (Filipino Martial Arts) which focuses on knife, stick and unarmed combatives. Hock travels the world sharing knowledge and this time he’ll be in our own...

Snow Day

Weather-word has it that some snow is coming our way! Just to be on the safe side all dojo classes will be cancelled on Saturday (3/13). Stay warm and safe all!

Great Training re-starts Monday January the 4th!

The school will be closed for the holidays and will re-open on Monday January the 4th. 2020 has been rough for more than a few but thankfully Synergy has had a flood of support from it’s martial arts family. Thank you all from the bottom of my heart and I look...

Private Lesson Training

At this time business regulations, for operation during the Covid-19 pandemic, are such that I feel private lessons are still the best approach; a great way to learn with the highest levels of safety. So for now I’m continuing with the one-on-one lessons (as opposed...