by Mr. P | Feb 9, 2018 | Uncategorized
I (Scott Pedersen) am very excited to join forces with MBC instructor Vince Luke in a seminar about winning the fight that goes to the ground. Great for anyone who wants to strengthen their ground game with ‘combatives’ not ‘sports’ in mind. Hope to see you...
by Mr. P | Jan 30, 2018 | Uncategorized
Get your next rank! TESTING ON SATURDAY THE 3RD * Kids Basic Karate @ 10am * Self Defense TacTecs @ 11:30am * Kids Intermediate Karate @ 1pm TESTING ON SATURDAY THE 10TH * Kids Advanced Karate @ 1:30pm Please feel free to come in early to practice. Material review...
by Mr. P | Dec 23, 2017 | Uncategorized
Synergy will be closed, for the holidays, starting Monday 12/25/17 through Monday 1/1/18 and will re-open on Tuesday the 2nd in the New Year. This is a picture of the survivors of the ‘12 Sets of Fitmas’, good job guys! HAPPY HOLIDAYS TO ALL!!!
by Mr. P | Nov 23, 2017 | Uncategorized
We are taking a small break over the Thanksgiving weekend. This includes Thursday (11/23), Friday (11/24) and Saturday (11/25). See you back in for training on Monday and hope you have a great holiday!
by Mr. P | Nov 15, 2017 | Uncategorized
Due to the approaching Thanksgiving holiday weekend, tests at Synergy have been moved up to this Saturday (11/18). Kids Karate – Basics @ 10am Self Defense TacTecs @ 11:30am Kids Karate – Intermediate @ 1:00pm Please feel free to come in early as...
