by Mr. P | May 8, 2025 | Blog
WHAT Instructor Hock Hochheim will focus his teachings on ‘Chasing the Moving Hand, Stick, Knife, Gun Targets’! Training shouldn’t over emphasize attacking still targets; like stationary heavy bags hand held focus mitts… where things don’t move. When...
by Mr. P | Sep 7, 2024 | Blog
A new offering at the School Instructor Jake has just become a certified Yoga Instructor (yogi) and is going to start offering sessions at synergy Martial Arts. Doing either Yoga or marital arts offers great self-improvement but doing both gives one a synergistic...
by Mr. P | Aug 10, 2024 | Blog
Martial arts training is often associated with physical prowess and self-defense skills, but its benefits extend far beyond the dojo. One of the most profound impacts of martial arts is the boost in self-confidence it provides. Let’s explore how martial arts training...
by Mr. P | Jun 22, 2024 | Blog
Cardio kickboxing combines elements of traditional kickboxing with high-intensity cardiovascular workouts. It’s a dynamic and engaging form of exercise that offers a wide range of physical and mental benefits. Let’s explore why incorporating cardio kickboxing into...
by Mr. P | Jul 5, 2016 | Blog, Uncategorized
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
by Mr. P | Aug 11, 2015 | Blog
Kids Karate Back to School Special! Hey everybody! So that time is rapidly approaching again. The back to school special season is upon us and we here at Synergy Martial Arts and Fitness are also going to jump on the band wagon. During the months of August and...
