by Mr. P | Jun 22, 2024 | Blog
Cardio kickboxing combines elements of traditional kickboxing with high-intensity cardiovascular workouts. It’s a dynamic and engaging form of exercise that offers a wide range of physical and mental benefits. Let’s explore why incorporating cardio kickboxing into...
by Mr. P | Jul 5, 2016 | Blog, Uncategorized
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
by Mr. P | Aug 11, 2015 | Blog
Kids Karate Back to School Special! Hey everybody! So that time is rapidly approaching again. The back to school special season is upon us and we here at Synergy Martial Arts and Fitness are also going to jump on the band wagon. During the months of August and...
by Mr. P | Mar 5, 2014 | Blog
Martial Art testing is coming up on Sat. March 22nd. Please note that all regular martial art classes are cancelled that day. 9:30 am – Kid’s Kenpo and Kali testing. 11:00 am – Adults Kenpo and DNA testing. 1:00 pm – a “gathering of the...
by Mr. P | Feb 21, 2014 | Blog
FMA for MMA and 52 Blocks Seminar by Gabe Charboneau Denver, CO Saturday, March 29, 2014 Guro Mike Jennings is hosting Kuya Gabe Charboneau on March 29th for a seminar that will feature 52 Blocks boxing and Panantukan (Filipino boxing) for MMA! It is going to be a...
by Mr. P | Feb 5, 2014 | Blog
Scott Pedersen, Self Defense instructor for Adults and Kids in Denver “Mr. P” Contact Synergy Gym today for more information about our fitness, self-defense, MMA training, or any other classes you are interested in. Start achieving your goals now! Give us...
