by Synergy Martial Arts & Fitness | Nov 23, 2017 | Uncategorized
We are taking a small break over the Thanksgiving weekend. This includes Thursday (11/23), Friday (11/24) and Saturday (11/25). See you back in for training on Monday and hope you have a great holiday!
by Synergy Martial Arts & Fitness | Nov 15, 2017 | Uncategorized
Due to the approaching Thanksgiving holiday weekend, tests at Synergy have been moved up to this Saturday (11/18). Kids Karate – Basics @ 10am Self Defense TacTecs @ 11:30am Kids Karate – Intermediate @ 1:00pm Please feel free to come in early as...
by Synergy Martial Arts & Fitness | Oct 31, 2017 | Uncategorized
Here are some pics. from the from the intermediate & advance party, we had a blast!
by Synergy Martial Arts & Fitness | Sep 28, 2017 | Uncategorized
Going thru the motions Hi guys, so it happens to everyone, were tired or not feeling the training or something in life has you distracted and it’s easy to fall into the rut of Going thru the motions. Maybe it is a problem at work or school, could be your having...
by Synergy Martial Arts & Fitness | Sep 21, 2017 | Uncategorized
Trust Hi there Synergy family, this time around we’re going to talk a little bit about Trust. Trust is really easy to break and very difficult to gain. Once trust is broken, either by deliberate or accidental action, it takes a huge effort by both people to...
by Synergy Martial Arts & Fitness | Sep 14, 2017 | Uncategorized
When you should and shouldn’t workout and train Hello all, this week we are going to go over When you should and shouldn’t workout and train. First off let’s talk about when you shouldn’t workout. The most common reason to skip a workout is if...
