Welcome to the School News!

A busy test schedule, for our hard training students, coming up! Test times and days are as follows: KIDS ADVANCED KARATE Saturday May the 19th @ 1:30pm KIDS BASIC KARATE Saturday May the 26th @ 10am (pretesting starts at 9:30) SELF DEFENSE TACTECS Saturday May the...

Tests are this Saturday (March 31st), held at normal class times.  A special 'test-prep.' session will be held thirty minutes before each class so please free to come in early for a little extra practice. It's the Easter  weekend and we completely understand if you...

I (Scott Pedersen) am very excited to join forces with MBC instructor Vince Luke in a seminar about winning the fight that goes to the ground. Great for anyone who wants to strengthen their ground game with ‘combatives’ not ‘sports’ in mind. Hope to see you...

Get your next rank! TESTING ON SATURDAY THE 3RD * Kids Basic Karate @ 10am * Self Defense TacTecs @ 11:30am * Kids Intermediate Karate @ 1pm TESTING ON SATURDAY THE 10TH * Kids Advanced Karate @ 1:30pm Please feel free to come in early to practice. Material review...

Synergy will be closed, for the holidays, starting Monday 12/25/17 through Monday 1/1/18 and will re-open on Tuesday the 2nd in the New Year. This is a picture of the survivors of the ‘12 Sets of Fitmas’, good job guys! HAPPY HOLIDAYS TO ALL!!!

We are taking a small break over the Thanksgiving weekend.  This includes Thursday (11/23), Friday (11/24) and Saturday (11/25). See you back in for training on Monday and hope you have a great holiday!

Due to the approaching Thanksgiving holiday weekend, tests at Synergy have been moved up to this Saturday (11/18). Kids Karate - Basics @ 10am Self Defense TacTecs @ 11:30am Kids Karate - Intermediate @ 1:00pm Please feel free to come in early as instructors will be...

Here are some pics. from the from the intermediate & advance party, we had a blast!

Going thru the motions Hi guys, so it happens to everyone, were tired or not feeling the training or something in life has you distracted and it's easy to fall into the rut of Going thru the motions. Maybe it is a problem at work or school, could be your having an off...

Trust Hi there Synergy family, this time around we're going to talk a little bit about Trust. Trust is really easy to break and very difficult to gain. Once trust is broken, either by deliberate or accidental action, it takes a huge effort by both people to regain it....