Welcome to the School News!

Adaptability vs. Static Techniques. A static technique is one that can only be used in one way, in one range and only the way your training partner gives you the set up. On the other hand a technique that has a high level of adaptability can be use in multiple ranges,...

We are fortunate to have well known and respected martial artist Ron Carlson coming to our school to teach a special Kenpo Class session on Saturday June 28th. Among his many earned ranks, Hanshi Carlson is a 10th Dan Black Belt in Kempo Kung Fu and a professor 8th...

Dr. Rick put on a great show at this years Comic Con!  He demonstrated Defense Lab's 'Defence N Attack'.  DNA was the system used in fight choreographing for The Dark Night and Jack Reacher movies. A BIG 'thank you' to all students who also came down to the Comic Con...

Comic Con Demo!! Hey guys, were going to be putting on a demo at the Denver Comic Con this Sunday the 15th @ 1:00, led by Dr. Rick with Mr. P and Assistant Instructor David Crowson. The panel is titled "Defence Lab: How to fight like the Dark Knight" and will be...

Its Party Time at Synergy Martial Arts and Fitness!!! Hard to believe its been a full year since we opened the doors here at the Gym and to mark the occasion this Saturday the 7th we're having a 1 year anniversary party!! All classes will be held as normal but if you...

Due to the upcoming 'Way of the Knife' seminar starting at noon May 31st; Saturday's kid karate classes are combined into a special 'Fun Day at the Dojo' session (no knives, we promise) at 10:30am and all regular adult classes have been canceled.  Two awesome events...

This Saturday (May 31st) we’re combining all kid’s classes into a fun time session; featuring martial art orientated games of skill development and team building.  Saturday's special class runs from 10:30am until 11:15am, come have some fun!

Sportsmanship.                                                                                                                     http://www.youtube.com/watchfeature=player_embedded&v=RyBZQlJ8VeA All to often we hear about a lot of things that could be easily...

2 great instructors under 1 roof... Hock Hochheim & Eric Mayes are teaching an action packed seminar (Way of the Knife!) May 31st & June 1st. Eric Mayes, a certified Martial Blades Concepts instructor (highest level), has vast knowledge and is very personable...

Never give up on your goals! Everybody has a goal in mind, to learn how to protect yourself, to get into amazing shape, have their child preform better in school or to increase their self discipline or confidence. No matter what your aspirations the single most...