by Synergy Martial Arts & Fitness | Oct 26, 2016 | Uncategorized
Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...
by Synergy Martial Arts & Fitness | Oct 12, 2016 | Uncategorized
October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System seminar...
by Synergy Martial Arts & Fitness | Sep 14, 2016 | Uncategorized
Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably...
by Synergy Martial Arts & Fitness | Sep 7, 2016 | Uncategorized
Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we...
by Synergy Martial Arts & Fitness | Aug 10, 2016 | Uncategorized
Knife Attacks! A little bit more on the serious side this week guys, we’re going to talk about the realities of Knife Attacks! There frightening, remarkably damaging and one of the hardest attacks to defend against. Knives are easy to get a hold of, easy to...
