by Synergy Martial Arts & Fitness | May 24, 2016 | Uncategorized
At home workout Hi there everybody, a little bit of a change of pace this week. With everyone having graduations and with the unpredictable weather we know it can be rough making it into the gym so we decided to send out a couple of At home workout to hold you...
by Synergy Martial Arts & Fitness | May 18, 2016 | Uncategorized
Reality of Knife Fights Hi everyone, this time around we’d like to talk about the Reality of Knife Fights and how you can best prepare for the worst case scenario. So the Reality of Knife Fights is your most likely not going to have your weapon out and be all...
