Teamwork

  Teamwork Hey all, so this week we’d like to take a moment to talk briefly about Teamwork. One of our favorite things about Synergy Martial Arts and Fitness is the incredible amount of teamwork we see every day in the gym. There’s been some...

Keeping those New Year Resolutions going

Keeping those New Year Resolutions going Hey guys, so this week we here at Synergy Martial Arts and Fitness wanted to give you some tips on how to Keeping those New Year Resolutions going! Almost everyone has been there, you make a few resolutions for New Year’s...

About Synergy

Synergy Martial Arts   Our Specialties KARATE FOR KIDS  (discipline, self-confidence, exercise)  SELF DEFENSE DECODE  (safety, empowerment, peace of mind) CARDIO KICKBOXING  (move, improve, have fun)   No Contracts Students stay because they’re happy with the great...

Self Defense for Adults

Contact Us Adult Self-Defense Classes Name * Email Address * Phone Number * Captcha If you are human, leave this field blank. Self Defense Decode Safety, Peace of Mind and Empowerment Gain the necessary skills to protect yourself and your loved ones should any...

Classes

KARATE FOR KIDS * Discipline* Self-Confidence* Exercise Learn More SELF DEFENSE DECODE * Safety* Empowerment* Peace of Mind​ Learn More CARDIO KICKBOXING * Move * Improve * Have Fun Learn More We welcome questions. You also can try a FREE CLASS if you like. Name *...