by Synergy Martial Arts & Fitness | Jan 4, 2017 | Uncategorized
New Year Resolutions Happiest of New Years to one and all. This week we’d like to chat a minute about how to stay on track with your New Year Resolutions. So many people make a lot of New Year Resolutions and can never seem to be able to keep them up. Most...
by Synergy Martial Arts & Fitness | Dec 19, 2016 | Uncategorized
Happy Holidays! Hey guys, it’s getting to be just about that time again…there’s lights everywhere, people are shopping in record numbers, everything seems to be available in a pumpkin spice version and there is definitely a chill in the air. So this...
by Synergy Martial Arts & Fitness | Oct 26, 2016 | Uncategorized
Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...
by Synergy Martial Arts & Fitness | Oct 12, 2016 | Uncategorized
October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System seminar...
by Synergy Martial Arts & Fitness | Sep 14, 2016 | Uncategorized
Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably...
