by Synergy Martial Arts & Fitness | May 25, 2017 | Uncategorized
Memorial Day and The 4th of July Hey guys, so really quick the Memorial Day and The 4th of July holidays are coming up quick and we just wanted to make sure everyone knew what the schedule at gym was going to look like. So Memorial Day is on this coming Monday the...
by Synergy Martial Arts & Fitness | May 2, 2017 | Uncategorized
Cover Counter Crash Cover Counter Crash, you hear this a lot in the Self Defense world now a days, but what do the experts mean when they say you have to Cover Counter Crash? Even though these three things only take split seconds in an actual fight, let’s go...
by Synergy Martial Arts & Fitness | Apr 12, 2017 | Uncategorized
Cardio Kickboxing Get Fit with Cardio Kickboxing! With bathing suit season right around the corner, it is definitely time to start working on that summer body! There is an old saying in the fitness world, “Summer bodies are built in the spring.” And that...
by Synergy Martial Arts & Fitness | Apr 5, 2017 | Uncategorized
C-Tac Civilian Tactical Training What is C-Tac? C‐Tac will give you a well‐rounded effective personal protection plan that will cover intelligent threat assessment and planning, basic firearm use and close quarter manipulation (Disarms, Weapon Retention), effective...
by Synergy Martial Arts & Fitness | Jan 11, 2017 | Uncategorized
Visualization Leads to Actualization Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following… Using your intellectual factor of imagination see yourself already...
