by Mr. P | Oct 26, 2016 | Uncategorized
Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...
by Mr. P | Oct 19, 2016 | Uncategorized
Kick or Treat Hey everyone, our annual Kid’s Halloween Party the Kick or Treat is coming up soon! Here’s the low down: When: Saturday, October 29th Basic Karate @ 10:30 a.m. till 11:15 a.m. Advanced Kids Karate @ 1 p.m. till 1:45 p.m. What : Games,...
by Mr. P | Oct 12, 2016 | Uncategorized
October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System seminar...
by Mr. P | Sep 14, 2016 | Uncategorized
Fight Muscle Loss: Lift Weights When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably...
by Mr. P | Sep 7, 2016 | Uncategorized
Supercharge your Health with Green Drinks No matter how committed we are to getting in the recommended five to nine servings of vegetables and fruits every day, sometimes we come up short. It may be that we are busy and barely have time to eat at all, or perhaps we...
