by Mr. P | Apr 8, 2015 | Uncategorized
Grappling seminar Saturday and Kali Testing Hi guys! This Saturday Synergy is proud to be offering the second in our in house seminars, Advanced Grappling! Here’s the low down: Where: Right here at Synergy Martial Arts and Fitness located at 3049-A W. 74th...
by Mr. P | Apr 1, 2015 | Uncategorized
Advanced Grappling Seminar Hey there Synergy family! Before we get into todays updates, we wanted to say a huge congratulations to everyone you tested these past two weekends. And we are very proud to say we had a 100% pass rate!!! Excellent job everyone!!! Okay, it...
by Mr. P | Mar 26, 2015 | Uncategorized
Gross Motor Skills vs. Fine Motor Skills So you may have heard the phrase “Gross Motor Skills vs. Fine Motor Skills” talked about a lot in the self defense and martial arts fields but what does it really mean? Well, basically, fine motor skills are small...
by Mr. P | Mar 18, 2015 | Uncategorized
Summer is coming! Hey everybody, I know it hard to believe with the forecast for snow tomorrow but Summer is coming! Right now is when beach bodies are made, with it being three months till bathing suit season, this is when you can start to make significant changes to...
by Mr. P | Mar 11, 2015 | Uncategorized
Multitool Concepts Hey guys, today we have a special guest post from Sifu Alan Baker, founder and Head Instructor of AMAC in Atlanta Georgia. Sifu Baker is one of Dr. Ricks primary Instructors and were going to share a great article about his take on the multitool...
