Happy Holidays!

by | Dec 19, 2016 | Uncategorized

Happy Holidays! Hey guys, it’s getting to be just about that time again…there’s lights everywhere, people are shopping in record numbers, everything seems to be available in a pumpkin spice version and there is definitely a chill in the air. So this...

Testing and Turkey Day

by | Nov 16, 2016 | Uncategorized

Testing and Turkey Day Hi there everyone, with this weekend rapidly approaching and the holiday coming up in a few short days, this week were going to talk about Testing and Turkey Day. First off, let’s talk about testing… The Kids Karate and TacTecs test...

Thanksgiving

by | Nov 11, 2016 | Uncategorized

Thanksgiving Hey guys, with the Holiday coming up we thought it might be a good time to talk about the traditional Thanksgiving over stuffing. Now, yes we know, we’re always saying here at the gym how important nutrition is to achieving your goals but we want...

Power Over Habit

by | Oct 26, 2016 | Uncategorized

Power Over Habit If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop...

Kick or Treat

by | Oct 19, 2016 | Uncategorized

Kick or Treat Hey everyone, our annual Kid’s Halloween Party the Kick or Treat is coming up soon! Here’s the low down: When: Saturday, October 29th Basic Karate @ 10:30 a.m. till 11:15 a.m. Advanced Kids Karate @ 1 p.m. till 1:45 p.m. What : Games,...

October Special Events!

by | Oct 12, 2016 | Uncategorized

October Special Events! It’s getting to be that spooky time of year again and Synergy Martial Arts and Fitness, of course, has some October Special Events! First up, This Saturday the 15th Synergy is proud to be hosting the first Libre Fighting System seminar...