New Shirts are coming!!!

New Shirts are coming!!! Hey guys, good news, the new shirts are coming soon. Due to the popularity of the last design, were bringing the same design back with some red highlights. (See picture) We know a lot of you have been waiting patiently for the cool new designs...

Kali Method Seminar

Kali Method Seminar Hey guys, Kali method founder Jason Cruz, or JC, is heading out our way again on Saturday, October 18th. Heres a little bit about the Kali Method system: Kali Method The process of acquiring intelligence, health, fitness, artistry, and martial arts...

Test time!

Test time! Hey guys, This Saturday is test time for Kids Beginner, Kids Intermediate and Adult Kenpo. All test will take place at your normal class times, if you haven’t checked with Mr. P if your ready to test do so ASAP! We wish everyone the best of luck if...

The reality of multiple attackers.

The reality of multiple attackers. When it comes right down to it, your most likely to face more than one attacker if you find yourself in a real world violent encounter. And while we here at Synergy always stress that running or defusing the situation by talking is...

Now is the time!

Now is the time! If you were think of getting into the best shape of your life, learning some self defense or enrolling your child in a character building martial arts program this is the time. With everyone settling in the normal Fall schedule this is the perfect...

Up Coming Cancelations

Due to instructors traveling the following classes are canceled: Thursday the 11th, KALI @ 6:30pm Saturday the 13th, DNA @ 12:30pm & KALI @ 1:30pm Monday the 15th, DNA @ 7:30pm Saturday the 20th, Kids Karate @ 10:30 & Intermediate Kids Karate @ 12:30 This is a...