Testing is coming up next Saturday, June the 3rd! Tests are held at normal class times with a special 30 minute practice session before hand so please come in early if able. See you there!

The school will be CLOSED on Monday May 29th in honor of Memorial Day. We hope you're going on a marvelous, 3 day, traveling vacation but (if you're still in town) the school is open Saturday so... come on down!

A big day at the dojo this Saturday, a never seen before FIVE tests! In order Kids Karate // Adult Self Defense // Kids Intermediate // Kids Advanced // and Sharon M. is going for her Brown Belt! Testing is at normal class times but please show up 30 minutes early for...

Synergy is CLOSED for the holidays and will REOPEN on Monday, January the 2nd. Happy Holidays everyone and we’ll see you back for more great training in 2023!

That's right, another great training year is winding down and that means... the Twelve Sets of Fitmas is back! Come join us this Wednesday (@ 5:30pm) or Thursday (@ 12pm) for Synergy's annual workout blast!

The school is closed on Thursday for Thanksgiving but all other days (and classes) are 'game on' this week. Have a great holiday and hope everyone gets some great friends and/or family time in!

Due to the Thanksgiving Day weekend, testing has been moved up one week to this Saturday (11/19). Testing is at normal class times but please come in 30 minutes early for a special Test Prep session to help you prepare. We'll see you Saturday and, with your hard work...

The school is closed, Monday the 5th, in honor of the holiday. Hoping everyone gets some well deserved R&R!

Congratulations to all those who passed, your hard work and preparation paid off as always!

Mr. P.'s instructor, Hock Hochheim, is coming to Synergy! This is a great opportunity to experience his game changing material and the special theme (request by Mr. P.) is dealing with a 'mad rush attacker'