Hi everyone, hope all finds you safe and well! Walk-in training at Synergy has temporarily stopped but here are two opportunities for you to continue growth and learning from the safety of your own home. 1) Weekly workout and skill-development videos will be posted,...
Saturday 2-22 // 10am to 4:30pm (no regular class) Sunday 2-23 // 10am to 4:30pm A few training gems from Hock: * There are only 2 kinds of strikes: a circular attack (a hook punch, round house, etc.) or a straight attack (a jab, front kick, etc.). * Ask yourself ‘who...
Starting Tuesday (12/24) regular classes will be CANCELLED for the holidays. We’ll be back OPEN on Thursday, January the 2nd.
11/23 TESTING on Saturday, time for your hard work to pay off! 11/28 & 11/29 CLOSED on Thursday and Friday for Thanksgiving, have a great holiday!
Mr. P.'s instructor (Hock Hochheim) will be a Synergy Martial Arts this Saturday and Sunday (the 21st & 22nd) running a special training seminar. All REGULAR CLASSES are CANCELED. We hope you can make this great event!
The school will be CLOSED Monday, September 2nd, for Labor Day. Have a great holiday everyone!
Testing is this Saturday (7/27). Each group will test at it's normal class time. We will be running Test Prep sessions 30 minutes before each class so please come on in early to get one last practice in. See you then and good luck (backed by lots of hard work)!
Synergy will be closed on July 4th and July 5th in honor of Independence day. We will be back OPEN with normal hours on Saturday the 6th. Have a great break on this wonderful holiday!
Just a reminder, tomorrow (Saturday 6/22) is the Light of My Life seminar at Synergy Martial Arts! Held from 4pm-6pm; we'll be focusing on flashlight us for personal protection. Hope to see you there!
TESTING SATURDAY (May 25th) at normal class times. Come in 30 minutes before hand for test prep! We realize it’s the holiday weekend so if you can’t make it no problem, we’ll be doing make up testing all the following week! CLOSED MONDAY (May 27th) in honor of...