by Mr. P | Jul 19, 2016 | Uncategorized
Why You Need a Personal Trainer There’s a reason why celebrities and other highly successful people use coaches and trainers: IT WORKS. And that is why so many people are turning to personal trainers to help them move from mediocre to excellence in their pursuit of...
by Mr. P | Jul 12, 2016 | Uncategorized
Workout Burnout Vacation season is in full swing. Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the...
by Mr. P | Jul 5, 2016 | Blog, Uncategorized
Say NO to summer weight gain! So you spent the winter working hard. You exercised consistently, you were careful to eat more healthy foods and you watched your portion sizes. Why? So you would look great at the lake and have plenty of energy to enjoy summer. You...
by Mr. P | Jun 22, 2016 | Uncategorized
4th of July Hi there everyone. So this week were going to talk about the upcoming 4th of July Holiday. So, as expected the gym will be closed in observance of the 4th of July on Monday the 4th. However we will be open as normal on Saturday July 2nd and we will be...
by Mr. P | Jun 1, 2016 | Uncategorized
Bathing suit season hacks Hey howdy everyone, this week we thought we would share some Bathing suit season hacks and quick fix tricks. Now, fair warning some of these might sound a little bit odd but give them a shot and you will be pleasantly surprised by the...
